What is wellness? Wellness is the act of practicing healthy habits on a daily basis  to attain better physical and mental health outcomes. Implementing the right habits will enable you to thrive in every aspect of your life. So if you’re looking to level up physically, mentally, emotionally and spiritually, you are in the right place! This podcast will help you reach the point of true wellness so you can live a life full of great health, positive relationships, purpose and much more!